Mindfulness Coach 2.7
Free Version
Publisher Description
Mindfulness means noticing and paying attention to what is going on in the present moment, without passing judgment on it. Mindfulness has been shown to be effective for reducing stress, improving emotional balance, increasing self-awareness, helping with anxiety and depression, and coping more effectively with chronic pain.
Mindfulness Coach 2.0 was developed to help Veterans, Service members, and others learn how to practice mindfulness. The app provides a gradual, self-guided training program designed to help you understand and adopt a simple mindfulness practice. Mindfulness Coach also offers a library of information about mindfulness (for example “What is Mindfulness?”, “How to Anchor Your Attention”), 12 audio-guided mindfulness exercises and a growing catalog of additional exercises available for free download, goal-setting and tracking, a mindfulness mastery assessment to help you track your progress over time, customizable reminders, and access to other support and crisis resources. Mindfulness Coach is free, doesn’t take or share any of your personal information, and doesn’t require add-on purchases.
Mindfulness Coach was created by VA’s National Center for PTSD.
Dec 14, 2023
Version 2.7
* bug fixes and compatibility improvements
About Mindfulness Coach
Mindfulness Coach is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Mindfulness Coach is US Department of Veterans Affairs (VA). The latest version released by its developer is 2.7.
To install Mindfulness Coach on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2023-12-14 and was downloaded 2 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Mindfulness Coach as malware if the download link is broken.
How to install Mindfulness Coach on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Mindfulness Coach is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Mindfulness Coach is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
